How to lose weight quickly from the face? Treatments or diet?

Excess fat on the face (which is a person’s calling card) does not look good. Treatments? Diet? Sport? Many people wonder how to lose weight quickly from the face. Below I outline this problem and tell you straightforwardly what you need to do so that you can finally enjoy a slender figure.

Diet the basis of weight loss face

I could at this point offer you a “miracle pill” to get rid of excess fat from your face in one day. However, I would have to lie, because these types of magic capsules do not exist and are just a money-making machine.

The basis for losing weight is always diet. You should cut down on highly processed foods (fast food) and go for foods rich in fiber. Of course, put aside stimulants such as cigarettes and alcohol.

Metabolic accelerators – what about them?

Simply put: I don’t recommend you spend money on them. Only a caloric deficit is necessary – that is, you must eat fewer calories than you burn.

No supplement alone will make your calories magically disappear. Opt for low-calorie meals, and you’ll notice that you’ve lost weight off your face in just a few weeks.

Physical exercise also burns facial fat

I will now present you with an analogous situation – only instead of the face we will take the abdomen. Many people live with the misconception that in order to shed the proverbial “tire,” one must focus on exercises that engage the abdomen. There is little point in this, because the most effective way is to train the whole body. Even if you only want to lose weight in one place.

The same is true for people who want to lose weight quickly from their face. Do not focus on exercises that engage the neck and jaw muscles (yes, such exercises exist). Instead, go for a jog or take a bike ride. To shed facial fat, you need to engage all your muscles.

Facial weight loss treatments – endermologie

A whole host of myths have grown up around endermologie. I have written more than once on my blog about how to lose weight with this treatment. The key word, however, is “can,” as endermologie alone will not do anything for you.

It will improve circulation of your blood, reduce cellulite and even relieve muscle tension. However, until you change your lifestyle (healthy diet + exercise such as cardio) then you will not shed excess fat from your face.

In sum – you can include endermologie in your “weight loss program“, but do not rely solely on it. This is just an add-on, not the main point. Before you go for a treatment, visit our beauty treatment outfit store.

Lead a regular and peaceful life

I have mainly two things in mind here:

– First: try to get 7-9 hours of sleep a night,

– Second: reduce stressful situations in your life.

Okay, much easier said than done. Especially at a time when we are overexposed to social media type stimuli.

Stress and lack of sleep greatly affect weight gain, but why? First of all, they increase your appetite – the less you sleep and the more often you stress, the more calories your body will demand. In addition, your metabolism will slow down, and you won’t have the strength for fat-burning physical activity. And the circle is closing. Thus, “keep it easy.“

Is the fat on the face…is it really fat?

A fat face does not always have to mean excess fat. This is especially the case if your face is disproportionately “thick” compared to the rest of your body. If this is the case, don’t waste your time on the Internet and go to a specialist – this could be a life-threatening or health-threatening swelling.

Usually facial swelling is not dangerous, however, I always prefer to blow on the cold. There are a whole host of organ disorders (e.g., kidney, thyroid) that manifest themselves precisely by swelling on the face. Is it worth the risk? Answer this question for yourself.

How to lose weight fast from your face – for the impatient

Now you know how to lose weight quickly from your face – although the word “quickly” may be a bit of an overstatement, as it is nevertheless a process that takes time.

Lately, I’ve been noticing more and more that readers are immediately scrolling down the page to the summary. If you are such a person – I have prepared a summary of the entire article in a nutshell especially for you.

If you want to lose weight quickly from your face, you should:

– Bet on a healthy diet and a caloric deficit,

– Stop using stimulants, especially cigarettes and alcohol,

– Ensure at least 20 minutes of physical activity each day,

– Sleep regularly 7-9 hours a night,

– Get rid of stressful situations from your life (limit social media),

– To all of this you can add an endermologie treatment,

– and most importantly: when you notice something worrying, go see a specialist.

That’s how I can put in a nutshell the recipe for losing weight off your face. Don’t believe in magical supplements or treatments that will do all the work for you and burn 10 pounds in a week. Gradually change your life for the better, and the results will appear over time. I wish you good health!

Also read my other articles:

Facial endermologie – effects (and a bit about contraindications)

Endermologie – side effects. What are they and can they be dangerous?

Endermologie – contraindications to the procedure (and a few words about observation)